You do not need another plan you can only follow on a perfect week.
Type Fit is a 12-week private coaching program that helps you lose meaningful body fat, improve strength, and build a nutrition and training system that fits how your mind actually works.
No rigid meal plan. No generic workout template. No pretending real life will stay out of the way.
Private coaching. Limited monthly availability.
Personal Consistency Profile
Ideal week
100%
Busy week
70%
Survival week
40%
Built around you
You probably do not need more information.
You have likely counted calories, followed meal plans, downloaded workouts, and promised yourself that this time would be different.
The problem is not that you know too little.
Most plans ignore the person who has to follow them. They tell you what to eat and how to train, but they do not account for how you make decisions, respond to stress, handle boredom, react to mistakes, or behave when your schedule falls apart.
That is why the plan can work while you still cannot sustain it.
- “I know what to do. I just cannot stay consistent.”
- “I do well for two weeks, then fall off.”
- “I need structure, but I rebel against too much structure.”
- “Every plan works until real life happens.”
A plan built around your body and your brain.
Most coaching asks, “What plan should this person follow?” Type Fit also asks, “What kind of plan can this person reliably execute?”
Decode
Identify how you make decisions, respond to pressure, and where previous plans break down.
Deliverable: Personal Consistency Profile
Design
Build your nutrition, training, movement, and recovery plan around your goals, schedule, preferences, and history.
Deliverable: Body Transformation Roadmap
Execute
Turn the plan into weekly defaults, decision rules, If-Then plans, and minimum standards for difficult weeks.
Deliverable: Weekly Consistency System
Adapt
Adjust calories, training, support, and expectations based on your results and real life.
Deliverable: Personal Adaptation Playbook
What changes over 12 weeks.
Progress is measured across the whole system, not just the scale.
Physical
- Meaningful fat loss
- Reduced waist measurement
- Better strength and muscle definition
- Improved energy and work capacity
Behavioral
- Fewer restart cycles
- Faster recovery after imperfect days
- More consistent training and eating
- Less decision fatigue
Psychological
- More self-trust
- Less guilt and confusion around food
- Greater confidence in your decisions
- A calmer relationship with progress
Long-term
- A repeatable nutrition structure
- A training plan you understand
- A strategy for travel, weekends, and stressful weeks
- A clear maintenance plan
Everything needed to turn a good plan into repeatable action.
Type Fit Assessment and Strategy Session
A 60-minute onboarding to map your history, goals, obstacles, and consistency profile.
Personalized Nutrition System
Calorie and protein targets, meal structure, and eating rules built around your schedule and preferences — not a rigid meal plan.
Individualized Training Program
Programming based on your equipment, experience, injury history, and available training days.
Weekly 30-minute Private Coaching Calls
Focused sessions to review data, adjust the plan, and solve the specific problem in front of you.
Weekly Check-ins and Program Adjustments
Structured written check-ins that keep nutrition, training, and behavior tuned to your progress.
Between-call Messaging Support
Direct access for questions, restaurant menus, curveball weeks, and quick decisions.
Type Fit Client Academy
A concise library of the frameworks, references, and short lessons behind the program.
Progress Tracking and Plateau Management
A clear system for measuring what matters and adjusting when the numbers stall.
Your plan should still work when your week does not.
Every Type Fit plan is built with three operating levels. Each level defines minimum standards for protein, meals, training, movement, and check-ins. This keeps one disrupted day from turning into a lost month.
Ideal week
Full plan running.
Busy week
Life turns up the volume.
Survival week
The wheels are coming off.
The tools that remove the usual points of failure.
Imperfect Week Protocol
A pre-made playbook for the weeks that would normally end a plan.
Restaurant and Travel Decision Guide
Ordering rules and defaults that hold up on the road.
High-Protein Convenience Food List
Fast options for the days when cooking is not happening.
If-Then Library
Pre-decided responses to the situations that usually derail you.
Self-Trust Scorecard
A weekly self-assessment focused on behavior, not the scale.
Plateau Decision Tree
A clear sequence for what to change, and when.
Post-Program Maintenance Map
The plan for keeping progress after the 12 weeks end.
Who this is, and is not, for.
For you if
- ✓You want visible progress over the next 12 weeks
- ✓You are tired of repeatedly starting over
- ✓You want a plan built around your real life
- ✓You value personalization and honest coaching
- ✓You will train, change how you eat, and complete weekly check-ins
Not for you if
- —You want rapid weight loss at any cost
- —You want a passive solution
- —You refuse to track any form of progress
- —You want a generic meal plan
- —You are unwilling to change your eating or training
Guarantee
The Progress Until It Works Guarantee.
Complete your weekly check-ins, attend your coaching calls, follow the nutrition and training targets we agree on, communicate honestly, and complete at least 85% of the agreed actions.
If you do not make measurable progress during the 12 weeks, coaching continues at no additional cost until you do.
Measurable progress is defined as improvement in at least two areas such as body weight, waist measurement, progress photos, strength, training performance, energy, nutrition consistency, or habit adherence.
The Type Fit 12-Week Body Transformation.
Program
The application helps determine whether the program fits your goals, needs, and current situation.
What is included
- ✓Assessment and strategy session
- ✓Personalized nutrition system
- ✓Individualized training program
- ✓Weekly 30-minute private coaching calls
- ✓Weekly check-ins and program adjustments
- ✓Between-call messaging support
- ✓Type Fit Client Academy access
- ✓Progress tracking and plateau management
- ✓Full toolkit and post-program maintenance map
Because every plan and weekly adjustment is completed personally, Type Fit accepts a limited number of private clients each month.
Clear answers before you apply.
Stop building plans for a version of you who never has a bad week.
Build one that works with the person you actually are.
Private coaching. Limited monthly availability.